Counseling

Free initial consultation (15 minutes):

• Introduce yourself and determine if we are a good fit

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First session (45 minutes - 1 hour):

• I'll get to know more about you, including your favorite activities, your schedule, food likes and dislikes, etc.

• We'll work together to create goals and actionable steps that are tailored to your individual lifestyle and needs

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Follow up sessions (30 - 45 minutes):

• Together we'll evaluate your progress, reassess your goals, and adjust them as needed